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I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you!
Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe.————————————————————————————-
Distractions;
Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts.
- -Draw something
- -This website translates the time into colours.
- -Create your own galaxy.
- -Play flowing.
- -Make a 3D line travel where ever you like.
- -Listen to music.
- -Calm.
- -Ocean mood, do nothing for two minutes.
Sleep issues;
- - 8 hour sleep music.
- -Rainy mood.
- -Meditation.
- -Coping with nightmares.
- -How to cope with nightmares, 11 steps.
- -Calm
- -Foods that can affect your sleeping, both positive and negatively.
Uncomfortable with silence;
- -Rainy mood.
- -10 hours of rain and thunder.
- -3 hours of rain and thunder.
- -Human heartbeat.
- -Rainforest.
- -Sound of rain on a tin roof.
- -Autumn wind.
- -Rain on a tent
- -Traffic in the rain.
- -Soft traffic.
- -Fan.
- -Train.
- -Simply noise.
- -My noise.
- -Rainy cafe.
Anxiety;
- -How to stop worrying.
- -Tips to manage anxiety and stress.
- -The 10 best ever anxiety management techniques.
- -Self-help strategies for anxiety.
- -Helping a friend with anxiety.
- -All about worrying.
- -8 myths about anxiety.
Sad, angry and depressed/depression;
- -“I’m always sad”
- -Feeling sad.
- -Going through trauma.
- -“I’m always angry”.
- -Anger management.
- -All about anger.
- -National helplines and websites.
- -Self-help strategies for depression.
- -Dealing with depression at work.
- -Dealing with depression at school.
Isolation and loneliness;
- -Pets and mental health.
- -All about loneliness.
- -“I feel so alone”
- -10 more ideas to help with loneliness.
- -How to deal with loneliness.
Self-harm;
- -Alternatives to self-harm and distraction techniques.
- -146 things to do besides self-harm.
- -More alternatives to self-harm.
- -Self-harm alternatives.
- -How to take care of self-harm wounds/injuries.
- -Getting rid of scars.
Addiction;
- -How to help a friend with a drug addiction.
- -What is addiction?
- -All about alcohol and addiction.
- -The facts about drug addiction.
Eating disorders;
- -Helping a friend with an eating disorder.
- -Eating disorder treatments.
- -Support services for eating disorders.
- -Self-help tips with eating disorders.
- -Eating disorder recovery.
- -Recovering from an eating disorder.
- -100+ reasons to recover.
- -Understanding and managing eating disorders.
Dealing with self-hatred;
- -3 ways to ease self-loathing.
- -How to turn self-hatred into self-compassion.
- -Self-hatred resources.
- -10 step plan to deal with self-hate.
Suicidal;
- -International suicide hotlines (1) (2)
- -Preventing suicide.
- -Reasons to stay alive.
- -Dealing with suicidal thoughts and feelings.
- -Coping with suicidal ideation.
Schizophrenia;
- -All about schizophrenia.
- -Helping a person with schizophrenia.
- -Understanding and dealing with schizophrenia.
- -Delusions and hallucinations.
OCD;
- -Managing your OCD at home.
- -Overcoming OCD.
- -How to cope with OCD.
- -Strategies for dealing with the anxious moments.
Borderline personality disorder;
Abuse;
- -Healthy relationships VS abusive relationships.
- -Emotional abuse
- -Overcoming sexual abuse.
- -Hotlines services.
- -5 ways to escape an abusive relationship.
- -Domestic violence support.
- -Signs of an abusive relationship.
- -What do to if you’re in an abusive relationship.
- -Surviving abuse.
- -What you can do if you’re sexual harassed.
- -Sexual assault support.
- -What to do if you’ve been sexually assaulted or abused.
Bullying;
- -How to stand up against bullying.
- -How to protect yourself when it comes to cyber bullying.
- -How to help stop people bullying you.
Loss and grief;
- -How to cope with a suicide of a loved one.
- -Grieving for a stranger.
- -Common reactions to death.
- -Working through grief.
(Other loss and grief)
Getting help;
- -Seeking help early.
- -All about psychological treatments.
- -Types of help.
- -All about age and confidentiality.
Things you need to remember;
- - Don’t stress about being fixed because you’re not broken.
- -Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not.
- - This is temporary. You won’t always feel like this.
- -You are not alone.
- -You are enough.
- -You are important.
- -You are worth it.
- -You are strong.
- -You are not a failure,
- -Good people exist.
- -Reaching out shows strength.
- -Breathe.
- -Don’t listen to the thoughts that are not helping you.
- -Give yourself credit.
- -Don’t be ashamed of your emotions, for the good or bad ones.
- -Treat yourself the same way as you would treat a good friend.
- -Focus on the things you can change.
- -Let go of toxic people.
- -You don’t need to hide, you’re allowed to feel the way you do.
- -Try not to beat yourself up.
- -Something is always happening, you don’t want to miss out on what’s going to happen next.
- -You are not a bother.
- -Your existence is more than your appearance.
- -You are smart.
- -You are loved.
- -You are wanted.
- -You are needed.
- -Better days are coming.
- -Just because your past is dark, doesn’t mean your future isn’t bright.
- -You have more potential than you think.
- - Your value doesn’t decrease based on someone’s inability to see your worth.
Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x
❤❤❤❤❤
(via naruhina-sasusaku)
- -Draw something
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Just Like A Dancer
they-loved-eachother-recklessly:
A/N: Thank you, bat-dil for letting me borrow your Herjavec sisters again!
“Daddy!” Scarlett and Ava exclaimed simultaneously as they walked through the door and raced over to tackle him. Kym giggled as she locked the front door.
Robert laughed, bending down to greet both of his daughters with hugs. “How was dance practice?”
“It was awesome, we learned a lot!” Scarlett replied.
“Yeah!” Ava agreed. “And look what I can do!” She said proudly, lifting her arms above her head, pointing her toes and spinning around.
“Ah, that’s perfect!” Robert praised.
“I can do it too!” Scarlett said, doing the exact thing her younger sister did.
“Very good, you girls look just like dancers!” Robert complimented, smiling at how much they looked just like a little ballerinas in their tutus, Ava in light pink and Scarlett in purple.
“We are dancers, daddy!” Both girls insisted at the same time.
Kym laughed in response as she set drinks down on the living room coffee table for all four of them.
“Yeah…they are dancers. How could you say that?” Kym teased, giving Robert a peck on the lips.
“I remember somebody else not too long ago that was also insisting he was a dancer at one point too.” Kym said as she eyed Robert and pointed at him behind his back, motioning to the girls.
Scarlett and Ava’s faces lit up.
“That’s right, you’re a dancer too, daddy!” Ava said enthusiastically.
“Can you do what we just did?” Scarlett questioned.
Robert laughed. “Oh, I don’t know about that…”
“Come on, you can do it!” Scarlett insisted.
“Just point your feet like this.” Ava said, balancing on her toes.Robert laughed as he attempted to do the same.
“Like this?”
“Yes, now put your hands like this.”
Scarlett instructed, raising her arms above her head into a ballerina stance.“Like this?” Robert asked, raising his arms above his head in a triangle shape.
“No, daddy!” Ava said, laughing.
“Like this.” She said holding her rounded arms up.
“Ohhh I see…Like this?” He asked, putting his arms down into a square shape.
Scarlett and Ava both laughed, knowing he was teasing them.
“That’s not how you do it, daddy! You need to get mummy to show you!” Scarlett said, throwing her hands up in defeat and looking over at her mumma who had been watching the situation endearingly from the side.
“Baby, I think I need your help.” Robert pleaded, laughing at himself.
Kym laughed. “Like this.” She said as she moved his arms in the right position. “Now hold that and spin.” She directed, taking a step back.
Robert followed as he was told and spun around, toes pointed and arms above his head. After completing the circle he placed his feet back on the ground and looked at them for approval.
“Wow..” Kym said amazed. “What do you think, girls? Is he a dancer?”
“Just like a dancer!” Scarlett replied.
“You’re a dancer just like us!”
Ava chimed in.“What do you think, mummy?”
Scarlett asked.“Oh, he’s definitely a dancer just like the two of you.” Kym complimented.
The little girls beamed and Robert pulled all three of them in for a group hug.
They loved their family of dancers.
❤❤❤
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To Show I love You
they-loved-eachother-recklessly:
“What movie do you want to watch?” Robert asked as he shuffled through the movies on the entertainment center. It was almost like a movie library and most of them were ones Kym had chosen.
“Doesn’t matter. You can choose.” Kym answered, already cuddled on the sofa under Robert’s favorite Hermes blanket.
“Wow, really? You’re going to let me pick for once?” Robert replied, teasingly.
She laughed. “Yes.”
“Hmmmm… This is a big decision…” Robert acted like he had so many options and then quickly chose one, turned it on and joined Kym on the sofa.
He snuggled under the blanket with her and wrapped his arm around her, pulling her into him so she was laying against his chest. “What did you choose?” She asked, intertwining her fingers with his so naturally.
“It’s a surprise.” He replied. His eyes crinkling as he smiled. One of the many adoring qualities of her husband. He subconsciously stroked the outside of her hand with his thumb as his fingers remained laced with hers.
The opening credits played as soon as the previews on the disc started to play she knew. “Up? That’s what you chose?” Kym asked.
He smiled. “I know it’s your favorite.” He said kissing her.
It was true she had seen the movie probably a hundred times. So many times she had memorized the opening previews.
She smiled as they broke away, his forehead resting on hers. “I love you. But I wanted you to pick a movie you wanted to watch.”
“It doesn’t matter as long as I’m with you.” He kissed her again. “I love you.”
“You’re the best.” She said in between kisses.
“No, you are.”
The menu appeared and music started playing to alarm them to press play but they didn’t care. He had been kissing her all day and now was time she returned the favor. They both raised up onto their knees for a better angle.
“Mmmmm…” He hummed as she slid her hands down his chest. She smiled as he pulled her to him more and kissed her neck.
After a few more minutes she pulled away with a satisfied smile and returned to her previous snuggled position. “Alright let’s watch the movie.”
She tried not to laugh at his look of dismay as he followed suit and snuggled up to her as she pressed play on the remote. There would be more where that came from later, she thought.
He kissed her on the cheek as he got settled back in.
The movie started and his attention was far from the storyline. He didn’t even try. Didn’t even pretend to be interested in anything but her.
His hand found its home in hers again and she could see him watching her during vital scenes of the movie.
He casually lifted her hand up to his mouth. Gently placed light kisses atop every finger. Then up her arm. Ending with a kiss on her cheek. Determined to get her distracted too.
She laughed and smiled as he placed her hand back down and she gripped his thigh.
Not too long after he pretended to actually pay attention to the movie, he turned and kissed her on the temple.
That’s when she turned and kissed him back. She cupped the sides of his face, his scruff rough against her fingers as she kissed him. The same scruff that had been tickling earlier.
She only broke away from the long kiss for air. “Do you know why this movie is my favorite?”
He shook his head breathless.
“Because you’re always so easily distracted. You’re like Dug. It’s always so ‘Squirrel!’ with you.” She explained kissing him.
He laughed. “Yeah that’s what every grown man wants to hear. You’re like the dog on Up.” He faked pouted as if it hurt his ego.
Kym laughed. “No, you’re so much more.” She said leaning in for a quick kiss. “Plus I like him and I love you.”
“I love you too.” He smiled, pulling her back in for another kiss. “You know why I’m so distracted don’t you? Because I’m still in shock I’m lucky enough to have you. You’re beautiful and loving and so many things and I’m amazed and captivated by you every single day. I don’t know what I did to deserve you —I don’t deserve you. But I’m so blessed with every opportunity I have to love you. You inspire me to be better and sometimes I just need to kiss you. To show I love you with actions rather than words. I love you, baby, so much.”
Kym’s eyes filled up with tears. How she deserved him she’d never know. She was speechless.
“I love you too.” She said as he brushed a tear away from her cheek.
“No crying, baby.”
“They’re thankful tears.” She explained and then he kissed her to show her how much he loved her.❤❤❤
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Sharkaroolove
All of the fics written by @sharkaroolove in 2015
4. Mistletoe
8. Please Keep Me Safe (Multi-Chapter):
9. I Think I Just Found My Soulmate
10. Lost (Multi-Chapter):
11. Marry Me?
13. Somebody Help Me
14. Crash
Thank you for making this!
❤❤❤
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Latchingontoallofyou Masterpost
All of the fics written by @latchingontoallofyou in 2015
1. Candy
2. 4th of July
3. Australia
4. Neck Injury
5. Park
6. Oh Baby
7. Stupid Tree
❤❤❤
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Caitlynw12 Masterpost
All of the fics written by @caitlynw12 in 2015
1. The Possiblities Were Endless
2. Meeting The Family (Multi-Chapter):
❤❤❤
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Ohheyitssharkaroo Masterpost
All of the fics written by @ohheyitssharkaroo in 2015
2. Finally
4. The Talk
7. Locked Out
10. Close Call
13. Concert
14. Nap Time
15. Breeder’s Cup
17. Game Time
18. Happy New Year
19. Surprise!
❤❤❤
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11Tumbler Masterpost
All of the fics written by @11tumbler in 2015
1. First Kiss
4. The Proposal
7. The Fight
9. Sharkaroo Family (Multi-Chapter):
10. The Last Night
12. Will It Be (Multi-Chapter):
13. Dance In OZ
14. In The Bathroom
16. Day in Court (Multi-Chapter):
20. The Show
21. Good Night
23. The Tabloids
24. Dangerous State Of Affairs (Multi-Chapter):
25. The Need
26. Fast Lane (Multi-Chapter):
27. Skiing
❤❤❤
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Kontny26 Masterpost
All of the fics written by Kontny26 in 2015
3. Fireworks
4. Grand Canyon
5. Roses
6. At Home
7. Stolen Heart
9. Pure Beauty
10. Learning, Growing & Loving
11. Gentleman Points
❤❤❤
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MackenzieRobertson6 Masterpost
All of the fics written by MackenzieRobertson6 in 2015
5. Thoughts
6. The Ring
❤❤❤